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Back care basics
Pearlie 2014-11-20
Regular stretching of tense muscles helps in preventing chronic back pain, and also helps in strengthening some parts of the body. The key to effective stretching is to know the root cause of your back problems and its location, so you would know the right stretch exercises to do on a daily basis. However, always keep in mind that this should be done gently to prevent pulling and tearing your muscles.
Ergonomics is another key in ensuring proper back care. If what you do is more of an office job, you should practice the correct posture to prevent back pain and to ensure neat and proper line up of the bones in the spinal column.

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