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Treatment of back pain
Yola 2014-10-30
Although you most often hear from older people to complain of back pain, back pain is not necessarily a sign of aging and can affect anyone from any age group. There are many medicines for back pain that are known to be very effective. Hot-cold therapy is a good remedy for back pain. Alternating hot cold packs will ease the pain for a short time. For the treatment of pain in the back of the herbs most commonly recommended are willow bark and devil's claw, which are taken orally. Massages are also very effective. Exercise is one of the most important procedures in the treatment of back pain. People should regularly walk, swim and perform exercises that are recommended.

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Stretching
Ron 2014-10-22
Try massage.
Stretching is the cheapest and quickest and the most reliable way to get immediate relief. Trust me

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