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Blood pressure advice
Jenny 2014-10-30
The fruits of hawthorn are big help in the fight against high blood pressure. Specifically, these fruits cause stretching of blood vessels, thus opening the veins and arteries, resulting in improved blood flow. If blood flow is good, then the heart is working with minimal effort and man feels healthy.

Omega 3 fatty acids protect the body against high blood pressure. They maintain circulation in the normal range - a healthy pace, and most of them can be found in fish oils from mackerel, herring and sardines. Also, omega-3 fatty acids can be found in flaxseed oil.

Ginger eases blood flow by extending the veins in our body. It facilitates the circulation and stimulates the heart, thereby making them stronger and healthier in general.

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