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Omega 3
Zoey 2014-11-25
Omega 3 has been proven to be good not only to the heart, but to muscle development as well. It works by preventing muscle deterioration and breakdown of its protein due to its contribution of improving insulin sensitivity and resistance. Omega 3 fats can be commonly found in fish oil. This can be taken in form of supplements or through increased consumption of fish meat.
Vitamin C can also help develop healthy muscles and keep it functioning well. The health of blood vessels is also improved, providing more oxygen and nutrients for the muscles. Good source where Vitamin C can be found include grapefruit, tomatoes, and strawberries.

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