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Pineapple
Morgan 2014-11-23
Eat a healthy serving of pineapple every day until bone fracture or knitting is already completely healed. This is because pineapple contains Bromelain, which is an enzyme that helps in reducing inflammation and swelling. Just avoid processed or canned pineapples, as they sometimes contain additional ingredients for preservation. If fresh pineapples are not available, you can take Bromelain supplement to get the same effect.
Red meat and caffeine – containing drinks should also be avoided to help the bones heal faster. Foods containing preservatives contain Phosphorus, which can contribute to bone loss. So a healthy diet should always be observed and processed foods should be avoided at all cost.

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