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Nicki 2014-11-23
Herbs such as black tea, black cohosh, horny goat weed, and red clover can help in preventing bone loss and promote faster bone regeneration. These herbs are recommended by doctors to be taken regularly to prevent osteoporosis, which is a bone – degenerating disease commonly affecting older people.
It should also be observed that a healthy dose of magnesium, calcium, and potassium are taken to repair any damages to the bones and help it heal faster for a healthier bone regrowth. These can be found in milk or bananas. If those are not available, supplements can also do the job.

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