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Bone spurs treatment
Wendy 2014-11-25
Bone Spurs can be easily dealt with the help of cold pack, turmeric, proper foot care, weight loss, and regular exercise.
Use an ice pack and apply over the area with bone spurs. Press it softly and do regularly. It can also be alternated with a hot pack application to increase blood flow at the and around the affected area. This can also be done as a foot soak. Just alternate cold and hot water for soaking, so blood flow will be improved.
If you’re into regular exercising to lose weight (which is also an effective remedy for bone spurs), make sure that you warm up properly to lessen the pain caused by bone spurs, before and after your exercise routine.

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