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Chest congestion relief natural
Rose 2014-11-25
Gargling with salt water is one of the best known remedies when it comes to chest congestion. This can help remove any mucus stuck in the respiratory tube, providing instant relief and making it easier to breathe. Just add one tablespoon of salt in a glass of warm water. If you want, you can also add in a pinch of turmeric powder. Gargle for two minutes. This can be repeated to as much as five times a day for faster results.
Lemons can also help in clearing bacteria that causes mucus formation. Just add one lemon wedge or a bit of grated lemon rind in a cup of hot water. Allow to steep for at least five minutes, and strain before drinking.

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