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How to treat colic
Jess 2014-12-12
Adults suffering from colic should add fresh vegetables, more produced, and whole grains to their daily diet. They contain high enzymes and are effective in aiding the overall digestive health of the body. As much as possible, go for organic foods as they contain more probiotics and enzymes.
It’s also recommended to drink a daily serving of vegetable or fresh fruit juice. Just like how organic produce contain more enzymes, organic vegetables and fruits are also rich in probiotics and enzymes. Opt for dark fruits like pomegranates, cherries, or blueberries. When it comes to vegetables, choose beets, carrots, squash or cucumber juice, as they can also aid in digesting.


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