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Cramps Home Remedies

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Stretch and relax the muscles
Margery 2014-10-27
Cramps are cases in which muscles of the body are stretched and not able to get relaxation causing pain and swelling. Cramps could be eliminated with the help of home remedies. In case of cramps it is important to stretch and relax the muscles. Massaging the affected muscles is helpful for release of tension and elimination of stress. Regular massage and stretch and relax of the muscles will eliminate cramp. Hot or cold is also effective. Taking bath with warm water could be helpful.

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