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How to reduce edema
Marta 2014-12-12
One of the main causes of mild edema is high concentration of salt in the body. To prevent water retention and treat edema, reduce your salt intake and consult with your doctor for the recommended salt dosage for you. Apple cider vinegar can also remove excess fluids from the body cells hence, treating edema and its symptoms effectively. You can either consume unfiltered and organic apple cider vinegar diluted with water, or use vinegar wraps to reduce fluid retention in the body and alleviate symptoms such as inflammation and swelling.
It will also be wise to keep the affected area elevated when sleeping, or holding it above the heart level a few times a day. You may also ask your doctor for exercises or activities that can help reduce the swelling.

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