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Eye Care
Melanie 2014-12-12
Loading your diet with fresh fruits and vegetables, especially those rick in beta carotene, can help maintain health eyes. Carrots, spinach, and sweet potatoes, are just some of the most popular vegetable with beta carotene, and are effective antioxidant that reduces chances of macular degeneration. You can boil them or fry them to make home – fries, and consume together with a delectable dip to make it more palatable.
Omega 3 also helps in eye care is it protects the blood vessels in the eyes. So try to consume fish, especially sardines and wild salmon, which are rich in omega-3 fats.

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