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Fibromyalgia Home Remedies

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Fibromyalgia
Nadine 2014-12-12
There are already studies proving yoga to be an effective remedy against fibromyalgia, especially reducing the symptoms associated with it. It’s also important to keep active and exercise regularly to alleviate pains caused by fibromyalgia and at the same time, improving your overall health condition.
Having trouble sleeping can worsen the symptoms. Try to improve your sleeping habits and adjust your body clock. If you’re having trouble catching some shuteye at night, taking melatonin pills can help. It’s also important to keep in mind to avoid, at all costs, stressors or triggers that can worsen the symptoms associated with fibromyalgia.

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