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Glad 2014-11-13
Olive oil is almost more medicine than food, due to the unique combination of antioxidants and high content of monounsaturated fatty acids. Numerous studies have shown that protects against cardiovascular diseases. It is essential to daily consume 25 milliliters, or about 2 tablespoons of extra virgin olive oil. But beware; it’s not good to overdo it because the total amount of fat in our diet in a day should be less than 15% of the total amount of nutrients. Just two tablespoons of olive oil almost halves the risk of death from heart disease. The daily intake of one tablespoon of olive oil reduces the risk of about 28 percent.

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