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Hot flashes caused by?
Letitia 2014-11-17
The most common symptoms associated with menopause are hot flushes. What really causes them is still not completely clear; it is known they are the result of changes in the hypothalamus (part of the brain where it regulates body temperature). Identify and avoid triggers of hot flashes. It can be a hot room, hot drinks, alcohol, spicy foods,cigarettes or caffeine.
It’s good to exercise regularly to reduce stress and insert nap. Meditation, prayer, acupuncture or massage can also be beneficial. Lepidium meyenii, known commonly as maca is a great help in menopause, and also home remedy for hot flashes.

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