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How to fall asleep
Kev 2015-02-13
Count sheep... Always helps :)
Just imagine them and try to count...one by one...
By the way, It's probably the oldest sleep advice..

good luck

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Get rid of insomnia
Roberta 2014-10-30
Insomnia occurs due to impaired blood circulation, cold hands and feet, rush of blood to the head, insufficient secretion of bad juices from the body and inflates, winds.
Before sleeping you should not work too much, and it’s good to lie in down in bed early. Before bedtime drink a glass of boiled water with a tablespoon of honey or a glass of buttermilk. Over the stomach and abdomen should put a cold compress of half vinegar and half water, and rewind to be dry and warm. If you suffer from a great rush of blood to the head, wrap the neck with a mixture of half vinegar and half water.

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