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Intestinal gas relief
Helen 2014-11-22
We usually describe intestinal gas as a result of fullness and distension of the stomach. Bloated abdomen may be hard to the touch. If you eat fast and do not chew food well, you swallow air, which will contribute to the feeling of bloating. So, try to slow down and enjoy the food. Meals should last 15-30 minutes. If you don’t eat enough fiber, don’t take enough water and don’t move enough, this can cause constipation, which results in intestinal gas. To avoid such occurrences, you should eat whole grains (integrated products), fruits, vegetables, seeds. Also, drink plenty of water, 6-8 glasses a day, and try to increase your physical activity. Natural remedies for intestinal gas are also ginger tea, mint tea, clove oil, eucalyptus oil and boiled water with one teaspoon of cinnamon.

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