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How to fix inverted nipples
Hill 2014-11-22
Wash your nipples with clean water. To relieve the pain in the breast, use oil of common evening-primrose. Drink tea of lime, lavender and valerian. It’s recommended to reduce stress. Try to avoid taking nicotine and coffee. Increase the intake of fiber through fresh and dried vegetables, fruits and grains. Relaxation techniques in the context of psychotherapy treatment show positive results. You may also practice proper breathing. Eat less food containing refined sugars and eat bread with seeds, rice and pasta. Reduce your intake of animal fat. Cut down on salt. Wash your hands before and after each breastfeeding.

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