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Lactation (Increasing) Home Remedies

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Robin 2014-11-29
The herb fenugreek is consumed for centuries to stimulate milk production. Its medicinal seeds also help to lower cholesterol. Less cholesterol means healthier milk for your baby. There are many other plants that stimulate lactation. A tea containing anise and caraway, also elicits milk. A diet rich in healthy fats - fish, olive oil, seeds enriches fat in your milk nutrients that have a therapeutic effect on the development of the baby. Healthy fats from your milk in particular will have positive effects on growth and development of the brain and neuromotoric development of the baby. Help your body to relax and unwind, because rested body means better milk production.

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