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Lactose Intolerance Home Remedies

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Sharen 2014-11-29
People who have lactose intolerance should try to spend a week without dairy products and then see the results, which should be visible for three or four days. So, if you have lactose intolerance, do not ignore it. Change your eating habits and stop eating dairy products that cause you discomfort. If you do not know exactly which dairy products are causing the problem - experiment. Avoid certain dairy products for at least a week, write a food diary, and write down how you felt before, during and after consumption. Then re-insert the eliminated dairy products to see if there is indeed a correlation. What can help you are ginger tea, mint tea, clove oil, eucalyptus oil and boiled water with 1 teaspoon of cinnamon.

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