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Leaky gut diet
Sibylle 2014-11-29
Food that heals leaky gut is foodsthat act antinflamatory: fish, olive oil, garlic and other types of onions, dark blue berries (blueberries, blackberries, and currants), turmeric, and ginger. Stock or soup bone contains many components that help to regenerate cells of the intestinal wall and its healing. Homemade kefir is a fermented dairy product indispensable for building a healthy intestinal flora. It contains billions of beneficial bacteria and hundreds of different strains. There could be useful foods rich in prebiotics (food for probiotics) such as inulin and "resistant starch", for example, Jerusalem artichokes and yams. The main factors are changes in diet, time and patience.

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