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Long Life Home Remedies

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Have a long life
Val 2014-10-30
Eating healthier food items such as raw fruits and vegetables, nuts, seeds etc help in improving your lifestyle.
Drink fresh fruit juices and herbal teas to keep you hydrated.
Drink appropriate amount of water every day to keep your digestive system in balance.
Walk in early morning sunshine for getting the natural minerals required for proper functioning of body parts.
Exercise regularly and also take adequate rest.
Do not consume more amounts of meat products and restrict dairy products to a certain level.
Practice yoga and meditation and live happily for a long peaceful life.

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