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Reducing the difficulties of menopause
Shari 2014-11-05
Menopause is always a difficult time for women but there are many home remedies that help in reducing the difficulties of menopause.

Applying topical Vitamin E oil on the vagina helps in improving the lubrication and reduces hot flashes. Meditation and yoga play an important role in reducing irritation and helps in getting more sleep.

Aerobic exercises are both fun and effective.
Avoid drinking caffeine and alcohol as it causes dehydration. Drink more cold substances to make you feel cooler. Apart from the above, flaxseed, oil and soy also helps in preventing difficulties of menopause.

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