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Nerves
Mickey 2014-11-29
Exercise can do wonders for the body because endorphins, a natural pain killer, are naturally released when doing such an activity. Improved blood flow is also promoted, especially to the feet and the legs. Studies also show that regular exercise can expand the blood vessels long term, as well as nourish any damaged nerves.
If the nerve pain comes from the feet, it’s about time you pamper your feet. Start wearing comfortable shoes and visit your podiatrist. A warm bath can also do the trick, as warm water can help reduce stress and increase the blood flow to your legs.

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