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How to avoid nightmares
Natalie 2014-11-29
Nightmares can be symptoms for bigger underlying problems. But if you’re still on the processing of tracing the real problem, you can avoid having nightmares by not eating too much at night, especially before going to bed. As your body is digesting food, your metabolism speeds up and sends signals to the brain, making it more active.
Reducing stress is also an effective way to battle nightmares. You can practice yoga and meditation to help clear the mind, as well as simple activities such as reading. Before going to bed, it’s also advisable to take a hot bath to help you unwind.

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