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How to avoid osteoporosis
Angeline 2014-12-02
Exercise is always the key to overall well – being. It’s no wonder it’s one of the most recommended remedy for osteoporosis to help prevent it and relieve of the pain it brings. Jogging, running, weight lifting, and regular walks are just some of the means to keep your bones strong and healthy, and keep it flexible enough. Getting your daily dose of calcium is also as important as exercising, as it is an important mineral to keep the bones strong. This can be found in milk, cheese, sardines, and vegetables, so make sure that you always include it in your diet.

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