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How to avoid peptic ulcers
Millie 2014-12-02
To avoid suffering from stomach or peptic ulcer, you should try incorporating fruits and vegetables into your diet. The vitamins from these food sources can help speed up the healing process of ulcer. If you’re a smoker, it’s also about time that you quit smoking as doing so often interferes with the stomach’s protective lining. The nicotine in the cigarette also increases the stomach’s acidity, making you more prone to ulcer.
Stress is also a major contributor in peptic ulcer. So sit back and take the time to reassess your life so you know your sources of stress and know how to control them. Although stress is unavoidable, you should learn how to deal with it to reduce the symptoms accompanying peptic ulcer.

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