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Pulled Muscles Home Remedies

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Pulled muscle home cure
Flora 2014-11-02
A pulled muscle can be deeply painful and frustrating, but is easy to treat at home using these four simple steps: Rest, Ice, Compression and Elevation (R.I.C.E.). First, and most importantly, you need to rest. Make sure that you stay off the injured body part to avoid aggravating your injury! Apply an ice pack (this can even be a bag of peas from the deep freeze) to the affected area as soon as possible, to prevent swelling. Next up, bandage the area (compression) to reduce strain and support healing. Finally, elevate it! Keeping your injury raised will reduce pain and swelling, and promote healing.

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