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How to stop restless leg syndrome
Marty 2014-12-01
Restless leg syndrome is characterized by unpleasant sensations in the legs and the need for moving your legs. It is very important so called sleep hygiene relating to going to bed at the same time and the same length of sleep every day. It is important to take into account the proper diet, considering that certain types of food and too late meals can negatively affect the quality of sleep and make legs restless. The consumption of alcohol and caffeine can worsen the symptoms of the disease in the same way that can act some drugs from the group of antidepressants, neuroleptics, beta-blockers and others.

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