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Seasonal Affective Disorder (SAD) Home Remedies

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Lack of energy
Megan 2014-12-03
Seasonal affective disorder (SAD) is a common phenomenon with which many people struggle. Its characteristics are exhaustion, constant drowsiness, apathy, lack of energy and depression. Bananas can help people who suffer from seasonal affective disorder because they contain the natural mood enhancer tryptophan. Proper diet, moderate physical activity and outdoor exercise can help alleviate the symptoms of seasonal affective disorder. Due to its positive effects on our health and mood, do not avoid chocolate, but instead of milk, opt for little bit of dark chocolate. In addition, use nutrient rich vegetables, fruits, fish, legumes, whole grains, yogurt, nuts. Do not forget the proper fluid intake, so drink plenty of water and herbal teas.

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