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Vegetables and fruits
Ally 2014-11-14
Eating five servings of vegetables and fruits can help fight skin cancer. Besides being cheap, it’s a healthy way to deal with skin cancer. Ingesting fruits rich in Vitamin, selenium, and antoxidants, is strongly recommended by Dr. Ken Nelder, based on a study conducted showing that people suffering from skin cancer have low levels of beta – carotene, selenium, and Vitamin A.
Processed foods and red meat should be avoided at all times. As well as foods rich in nitrites, monosodium glutamate, and saccharin. Eight glasses of water, besides giving soft and supple skin, can also help flush toxins out and the skin hydrated.

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