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How to cure stiff neck
Anna 2014-12-05
There are many reasons for a stiff neck, such as the spending a long time in an awkward position, working at the computer, and stoops. Also, sometimes sports can be a cause of a stiff neck. Using ice compresses to the affected area is well-known way to reduce pain. This helps to reduce inflammation in the area, and it allows the healing. You need to put compresses every 20 minutes during the first 24 hours. The good and gentle massage of the affected area can be of great benefit to a stiff neck. You can also use a hot oil massage. A light massage, anyway, soothes the muscles around the neck and shoulders.

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