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Calcium
Annie 2014-12-06
If the food is low in calcium, even the best care for your teeth does not help because it lacks the necessary material. The daily dose of calcium for adults is about 1000 mg per day, and most of the calcium is in dairy products. Cheeses with the highest calcium are Swiss cheese, mozzarella and parmesan. We must ensure not eating too much because they are very greasy. Fish rich in calcium are sardines and tuna. Baking soda is great home remedy for tooth care because cleans, disinfects teeth and gums and removes stains from teeth. Natural salt is full of natural minerals that are conducive to the gums, and also has the cleaning power.

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