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Watch yourself eat in the mirror
Anette 2015-02-25
This tip is just not about vanity, because eating in the mirror can actually help reduce the amount of food you eat to as much as one third. Studies show that looking in the mirror while you eat and staring at yourself in the eye will at least help you reflect on your goals and inner standards, and remind you what makes you want to lose all that excess weight.

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Stare at anything blue
Ferdinanda 2015-02-25
Notice how restaurants don’t have any decorations in blue? Because the colour functions as a suppressant for a person’s appetite. So if you don’t want to work an appetite, you can always serve your dinner on plates that are blue, or even wear a blue dress when eating. A blue tablecloth will do well too. As much as possible, avoid colours such as yellow, orange, and red, as these can only encourage eating too much.

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Sniff on apple, banana or peppermint when feeling hungry
Brandice 2015-02-25
This may sound incredulous, but sniffing an apple, banana or peppermint when you’re feeling hungry can really do the trick. In fact, Neurological Director Alan R. Hirsch M.D of the Smell and Taste Treatment and Research Foundation, conducted a study with 3,ooo willing volunteers. Results showed that the more they sniffed these fruits, the less hunger pangs they felt and more weight they managed to lose, with an astounding average of at least 30 pounds weight loss. One conclusion he came up with is that sniffing food may actually trick the brain into thinking that you’re actually eating it.

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Don’t reach our for food for every hunger pang
Karoline 2015-02-25
We sometimes eat because of stress or out of boredom, habit, frustration, and even when we’re nervous. This happens so often that we’re starting to forget what it really feels like to be hungry. If you’re looking for a specific food, it’s probably craving and not real hunger. So instead of reaching out for food to pass the time, try doing something more productive or physical to help you lose weight

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Clean something thoroughly at least once a week
Cahra 2015-02-25
Who would thought cleaning will be a great form of exercise? If you want to lose weight easily, you can always opt washing something thoroughly. It doesn’t matter if it’s scrubbing the floor, wiping the windows, or cleaning the bathroom tiles or shower stall, as doing these activities for half an hour to an hour can help burn to as much as 120 calories. So make the most out of every minute you spend on cleaning.

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Watch less TV
Florina 2015-02-25
They say too much TV can make a person fat and this has pushed 76 undergraduate students to conduct a study on how watching television can affect a person’s diet. Results showed that more hours being in front of the television can lead to overeating, especially on junk foods. When going on a diet, you can always give up at least one TV program and use that time to exercise instead.

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Stay Hydrated
Janie 2015-02-09
Chugging a glass of water before meals will help you keep more full and keep you from binge eating. It will make it easier for you to watch your meal and keep it controlled, since you won’t be feeling much hunger pangs anymore. Besides, making sure that you’re hydrated will keep your body from giving hunger signals for its lack of water.

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Switch to lower calories without giving up on your favourite
Glennie 2015-02-09
When it comes to trying to lose weight, giving up on your favourite food is probably the hardest thing to do. If you can’t imagine yourself living in a diet denied of all the goodies, you can always try low – calorie versions of your favourite food. Take pizza for example. Just use low – fat cheese, and you’ve already cut off a considerable amount of calories off your meal. If you can, you may also want to add more fibre into your diet as it can help you feel full longer and keep you from reaching out for the nearest junk food.

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Walk
Aloisia 2015-02-09
Enjoying the good weather and taking it all in by walking around is the easiest way to stay healthy and fit. It doesn’t matter how long you need to complete your session, because even a five minute walk can do all the difference. If your place is not friendly for strolling around, you can find alternatives for walking. One example is mowing that lawn yourself without hiring a gardener, or by parking your car at the farthest corner of the lot so you’ll be forced to walk a greater distance.

Other substitutes for a regular stroll would be is by avoiding the lift and taking the stairs as much as possible, or by getting off a bus stop that’s a few stops away from the usual. Just make sure you have plenty of time for the last one so you won’t be late for your appointment.

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Don’t call it a work out
Janith 2015-02-09
If ‘exercise’ is a word that won’t keep you motivated to lose weight, then why not try enjoying your exercise without having to call it a work out? In fact, experts believe this is effective as you’ll feel better and enjoy burning calories because you’ve removed that roadblock to getting the body you’ve always wanted.

Find activities that you enjoy doing most and do it as much as you can to burn more calories.

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