Randy 2014-11-29 | Night Time Leg Cramps Home Remedies
One of the root causes of leg cramps is potassium deficiency. You can eat up bananas if you want, but you can also make a tonic out of apple cider vinegar to get the dose of potassium that you need. Just mix two teaspoons of apple cider vinegar in a glass of water, and add a teaspoon of honey as well. Drink this tonic daily to help you relieve of leg cramps, especially at night.
You may also need to increase your magnesium and calcium intake to alleviate the discomfort brought about by leg cramps. This can be found in sardines, salmon, and green beans.

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