Muscle soreness relief

Paulie 2014-11-29 | Muscle Soreness Home Remedies
Epsom salt can do many wonders in improving the overall health of a person. When it comes to muscle soreness, you can add up to two cups of it in your tub of water, which you can soak in for fifteen minutes. Make sure that the water is not too hot, as it can dry out the skin. This home remedy for sore muscles can be done up to three times a week.
Epsom salts are sure to work because it’s made of magnesium sulfate, which works as a natural muscle relaxant. It can also reduce swelling by pulling out excess fluids from the tissues.

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