Watch yourself eat in the mirror

Anette 2015-02-25 | Weight Loss Home Remedies
This tip is just not about vanity, because eating in the mirror can actually help reduce the amount of food you eat to as much as one third. Studies show that looking in the mirror while you eat and staring at yourself in the eye will at least help you reflect on your goals and inner standards, and remind you what makes you want to lose all that excess weight.

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