It always seems like a good idea the night before. Alcohol is a great way to leave your cares behind and unwind. What it isn’t such a great thing for is the day after. For those of us who sometimes don’t know when to say when, there is nothing worse than popping that eye open to look around at the carnage that is left in the night’s wake. All you are left with is a pounding headache, a thirst that can’t be quenched, and a feeling of deep remorse. Since before alcohol was even called alcohol, those who partook in drinking it have forever been trying to find the magic elixir to erase the damage done. There is no such thing as a magic hangover pill, but there are things that you can do to make it better, and definitely things that will make it worse.
What is a hangover?
A hangover is what we call the way you feel the day after you drink too much alcohol. The amount, that defines too much, is not specific and depends on many factors. What is specific is that no matter what the limit was, once you pass it, there are telltale signs for the proceeding day. A hangover consists of a headache, sensitivity to lights, sounds, and stimuli, dehydration-type thirst, and exhaustion. It can also be accompanied by a stomach ache or an insatiable hunger. Spare Tylenol and Motrin, there are no pharmaceuticals that can bail you out of the mess you got yourself in, besides Tylenol is a no-no after drinking. If you want some relief, try these natural ways to cure a hangover, they just may work.
8 ways to get rid of a hangover
The best way to cure a hangover is to pretreat it the night before. Unfortunately, if you partake in too much to drink, you probably won’t plan ahead the way that you should. If you are going to drink alcohol one way to lessen a hangover is to make sure that you stay hydrated. That doesn’t mean that you drink coke with your jack and coke that means that you drink water. Alternating one drink with a glass of water is an excellent way to not forget to drink to fill what is being depleted.
Before you go to bed, make sure to drink extra water and have some by your nightstand just in case you wake in the middle of the night. Drinking water to replenish your dehydration is key to getting back on track. For additional benefit, try replenishing drinks that have electrolytes in them. When you drink alcohol you can throw your electrolytes off balance that is part of the reason you feel so lousy.
2. Go for a run
The very last thing that you want to do when you have a hangover is strap on your gym shoes and hit the gym. The truth is that if you want to make your hangover better the very best thing that you can do is to exercise. When you exercise, you can sweat out the toxins that the alcohol left behind. If you are going to sweat it out make sure that you pay special attention to your hydration level. When you are dehydrated you are more prone to injuries. Although making you feel better and giving your mood a boost, be careful that you are taking precautions to compensate for what you did the night before.
3. Avoid caffeine
Naturally you feel tired, and you want to reach for a cup of coffee. Not so fast. Although an avid coffee drinker, you may want to substitute it for something else. When you drink coffee, it restricts your blood vessels and compromises blood flow. Since you are still experiencing those effects from alcohol you, may want to hold off on the coffee and choose some OJ or freshly squeezed juice.
4. Vitamin B
There is some reason to suspect that taking a large dose of Vitamin B may help you feel better. Vitamin B is the vitamin that is related to stress. When you drink alcohol you put a lot of stress on your body. Restoring some of the depletions that alcohol can cause, many insist that a good shot of Vitamin B improves the way that they feel.
Not only is sleep good for you, but also when you are asleep you have no idea how awful you feel. When possible sleep in and if you still don’t feel good, go back to sleep. Your body is going to need the time to recover and rejuvenate. Besides, if you sleep through the whole thing, you won’t even know that you have a hangover at all.
There is a reason that you feel a little more amorous the night after drinking. Drinking alcohol messes with the balance of your hormones, and it can lead to you feeling a little bit frisky. If you want to make your hangover better, sex is a great way to feel better. Not only does it relax the body, but it also puts you in a much better mood. Maybe skip the gym and sweat it off in another way.
7. Gluten for punishment
One of the most surefire ways to cure a hangover is to have a little of hair of the dog. The last thing, that you want to do, is to prolong the hangover and partake to the point where you are feeling this way for two days, but just having a drink or two will often make you feel better. There is a reason the bloody Mary exists; it is the perfect combination between tomato juice and the thing that really works.
8. Greasy foods
If you feel like you want to drive through the drive-thru you, are not alone. The body craves greasy, fattening foods when you are hungover. Some people swear that the grease helps to absorb the slow metabolizing alcohol from the night before, but others say that the only thing, which you are going to get from a burger, is heartburn. You have to find out what works for you.