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How to Get Rid of Acne

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Acne is a skin disease that affects up to 75% of people between the courses of puberty to late adulthood. Acne may be present anywhere on the surface of skin, but tends to appear most often on the face, in addition to frequent occurrences on the neck, chest, and back. Acne can be devastating to confidence, can even contribute to depression, and in severe cases with depressive symptoms, even suicidal tendencies. It is critical to understand what acne is, what causes acne, and how it can be treated, to prevent acne from progressing into an anxiety-inducing condition.


Acne is what occurs when the sebaceous glands of the skin become infected or inflamed. This is described as a common skin disease called acne vulgaris. Skin is made up of pores, which are made up of small canals and glands that produce hair follicles and sebum, or an oily liquid. The sebum is meant to help the removal of dead skin cells through the follicles, although, when these follicles get clogged, acne will develop due to excess of sebum development under the skin.


There are several different types of acne: “pimples,” “papules” or pinheads, “nodules” or large papules, “comedones” or white heads and black heads, “seborrhea” or scaly red skin, and cysts. Acne will often leave a scar behind even after the pimple has been cleared up.


  • Acne is caused by makeup, the menstrual cycle, hot and humid weather, anxiety, stress, oily hair, poor hygiene, poor diet, and hormone fluctuations. 



Ten Tips For Getting Rid of Your Acne


If you find that you are struggling with a breakout, there are many steps you can take to improve your complexion and clear up your skin. There are ten steps that will help get rid of acne.


  1. Cleanse: Buy a facial cleanser that is suitable for your skin type and wash your face, twice a day. Washing twice in a row will be more efficient at removing dirt than simply washing once. Buying a facial brush when washing can help to remove dirt on the skin that may not be cleaned off with only your hands. Moisturize immediately afterward to halt the production of oil following your cleanse.


  1. Take showers daily: Use shampoo and body products that do not have excessive chemicals and fragrances. Products with large amounts of chemicals and fragrances can increase breakouts due to the chemical content. Switching to a natural shampoo, body wash, and even laundry detergent can help to reduce the number of breakouts seen.


  1. Clean your bedroom: Cleaning your bed sheets, and your pillowcases will reduce the buildup of bacteria and dirt on both your bedding and your body. Pillowcases are a breeding ground for bacteria, because your face touches it every night for several hours. The bacteria and dirt that may be on your face will be spread to the pillow and will typically remain present until cleaned. Regular changes of bedding are important for proper hygiene and breakout prevention.


  1. Disinfect your phone: It is critical to make sure everything you bring to your face is clean, such as your cell phone. We may spend hours with our phones on our faces every day, and regular cleaning of your phone is important to prevent breakouts.


  1. If you wear it, tone down on the makeup: Start wearing less makeup, and begin using non-comedogenic products. Non-comedogenic means that they do not contain oil or cause breakouts. Using oil-free makeup, or little to no makeup will reduce the amount of breakouts seen.


  1. Stop picking at your face: Picking at your skin, rubbing your face, and popping pimples can all irritate the skin and spread bacteria and dirt on your face, regardless of how clean your hands may be.


  1. Cool off: Spending less time in the sun can also contribute to a prevention of acne. Sweating and humid weather frequently cause breakouts. Even spending one more hour per week out of the sun’s rays can help reduce the number of breakouts seen. If you must be in the sun, for the protection of your skin, always use sunscreen. When using sunscreen, use an oil-free SPF on your face.


  1. Promoting a healthy body: Having a health diet with lots of water consumption, and an exercise routine will improve the overall health of your body, and reduce the number of breakouts seen.


  1. Quit it: In addition to healthy diet and exercise, cessation of smoking and alcohol will contribute to a clear complexion as well. Not only do the toxins do horrible things for your body as a whole, they can do horrible damage to your skin and complexion.


  1. Treat your pimples: Use a medicated pimple removal cream, such as a product containing benzoyl peroxide, to help remove your pimples. These are meant to decrease sebum production and dry the pimple before the infection can increase and continue breakouts on your skin. Toothpaste also helps dry out a pimple if you do not have any pimple removal creams at home.


There are certain times of our lives when we must consistently prevent acne buildup. Acne in puberty may develop so frequently due to the fluctuation of hormones, specifically the hormone androgen, which can increase the amount of sebum under the skin. An excess of sebum can lead to increased bacteria under the skin, leading to more acne breakouts. In addition, hormone fluctuations throughout the menstrual cycle and pregnancy can also cause an increase in acne. When going through these hormonal changes, it is vital to practice these acne prevention methods to avoid stress-inducing breakouts, especially when considering that stress can make a breakout progress further. The suggested steps can reduce the number of breakouts seen during these hormone fluctuations that we see throughout our lifetime.


You will quickly notice a change in your skin when actively following each of these steps to get rid of acne. In order to prevent breakouts from occurring, continue to practice all of the suggested steps to keep your skin looking clear, beautiful, and free of pimples.


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