There is nothing that can make someone feel older than wrinkles. As you age the skin begins to lose its collagen, and that affects the skin’s elasticity. The result is wrinkles. It is impossible to avoid the appearance of wrinkles as you age, but there are things that you can do to make them less pronounced or noticeable. Many individuals opt to try invasive procedures such as Botox treatment or injectable fillers. If you are not at the point where you feel comfortable taking those types of steps, there are natural ways that you can erase the look of fine lines and wrinkles.
The most common place, where wrinkles are noticeable, is on the face. The continual overuse of the facial muscles over time cause tiny creases that get worse due to the environment and things like sun damage. The most common areas that people notice is around the eyes, on the forehead, around the lips and the frown outlines. If you want to know how to get rid of wrinkles without expensive medical procedures, there are some simple things that you probably have in your pantry that can help to diminish them.
The best way, to treat wrinkles, is to prevent them from forming. There is no way to stop them from showing, but there are ways to put off their effect, and to have skin that is youthful looking long into adulthood. Obviously prevention is going to be the best way to erase them, but many of us don’t have the forethought to anticipate the consequences of what we do in our early years. What is key to remember is that it is never too late to change your habits and to have a real effect on the appearance of your skin.
10 ways to rid your skin of wrinkles
1. Avoid sun exposure
Many people make the mistake of thinking that they have already sustained damage with the sun exposure of their earlier years. The truth is that it is never too late to start protecting yourself from the sun. Using a sunscreen at all times is an excellent way to halt any further skin damage as you age. That doesn’t mean just when you go to the beach that means you should apply sunscreen on a daily basis. Even the exposure that you get from sitting in the car under a sun filled window can have profound effect on skin aging. Make applying sunscreen a daily routine to prevent further skin aging effects.
2. Lemon Juice
Lemon juice is an excellent astringent. What it does is tighten the skin making it appear to be more taught. Applying lemon juice to your face will not only lighten any discoloration that you have from hormonal changes or sun damage, it will give your skin a more youthful appearance erasing fine lines and wrinkles. Simply add fresh squeezed lemon juice to a bottle and spritz on your face once a day before applying makeup to cover in fine lines and wrinkles.
3. Change bad behaviors
Smoking is a habit that shows not only on the health of your insides, but on your outsides. When you smoke, it creates fine lines and wrinkles, especially around the eyes and the mouth. Robbing your skin of oxygen, by quitting smoking, you will be able to stop the advancement of skin damage and wrinkles. As if you need another reason to quit smoking, your skin will thank you for it.
4. Stay hydrated
Have you ever noticed how sunken your face looks when you are out in the sun all day without fluids, or just after a long workout? The facts are that the skin needs to maintain good hydration to appear youthful and plump. When you are dehydrated, it literally robs your skin cells of water and makes lines and wrinkles more exaggerated.
5. Make sure to get your zzz’s
The skin needs human growth hormone to replenish itself. When you deprive yourself of much-needed rest, your body is not able to produce enough HGH to keep up with the demands of rejuvenating skin cells. That can lead to more wrinkles being produced. If you consistently do not get the rest you need, it can lead to disaster to your skin’s overall appearance.
6. Watch what you eat
Eating fresh fruits and vegetables will up the amount of antioxidants in the body. They are the agents that work against free radical damage. That is the type of damage that happens at the skin’s surface that leads to lines and wrinkles. There is mounting evidence that soy works by repairing photoaging damage due to the exposure of the skin to the sun’s rays. Finally take a pass on chicken and beef and up your intake of fresh fish, particularly salmon. The omega-3 provides the outer layers of the skin with the antioxidants that it needs to repair itself efficiently. Make sure to give your body the defenses that it needs to maintain its youthful appearance.
7. Wear sunglasses
Although something we normally do to appear “cool”, wearing sunglasses can actually help to slow down the progression of fine lines, and wrinkles, especially crow’s feet. When you continually squint to keep out the light of the sun from your eyes, you are overusing the fine muscles around the eyes which can lead to wrinkling.
8. Use lotion
There are mixed opinions about whether lotions are a long term fix for wrinkles. When you apply lotion to the skin, it adds moisture that makes the skin appear to be more plump and youthful. When you apply your sunscreen in the morning, just add a lotion that will help to stimulate collagen growth to repair skin damage and to prevent more damage from occurring. Many new lotion products have hit the market that really an make a difference in the production of collagen in your skin.
9.Use mild detergents when washing your face
You have to be careful when you choose products to wash the delicate skin on your face. If you use agents that are caustic or over-drying, it will give your skin the appearance of being aged and dehydrated. Choose skin washes that don’t have agents that can dry the skin.
10. Vitamin C
Vitamin C in topical form is an excellent supplement to apply to your skin. It not only will help to diminish discoloration from previous damage, it will help to repair the UVA and UVB damage from sun exposure.