There are many ways to improve memory, whether it’s to avoid memory loss as we get older, or just to help you remember all the details you need for the exam. While there are natural remedies available for improving memory, there are also supplements and memory boosters that you can take to help fortify your memory.
Why you need memory enhancers
If you try slowing memory loss as early as now, it’s safe to say that you can expect astounding results, even helping delay the onset or possibility of Alzheimer’s disease. Studies even show that taking memory enhancers would help reduce the number up to 210,000, of patients suffering from Alzheimer’s a decade from now.
However, not all brain boosters available on the market are certain to work. Some even lack research that could support their claims of having the ability to help your memory enhancers. That, and the fact that it’s expensive and not affordable to many.
But the good news is, there is an herb known as an effective memory enhancer. Gingko biloba is used in many supplements as it is effective in improving blood flow especially in small vessels. In Europe, the herb is used to treat dementia that is caused by reduced blood flow. Although Associate Proffersor Adriane Fugh – Berman, MD from Georgetown University School Of Medicine, says that systematic reviews and meta analyses show that Gingko biloba doesn’t help in preventing dementia. Although it helps improve or stabilize the symptoms of patients suffering from the disease. After taking supplements with the said herb, patients show an improvement in their alertness, mood, and mental ability.
Other known memory supplements
Omega 3 fatty acid, which is commonly found in fish, is another supplement gaining popularity in the past few years. Higher intake of omega 3 fatty acid from nut oils, cold water fish, and English walnuts, are shown to be strongly linked in lowering the risk of getting Alzheimer’s disease. However, experts are still conducting research to compare placebo and omega 3, to prove that the latter does indeed contribute to improving memory.
Chinese club moss or Huperzine A, is a natural medicine that is known to work the say way that Alzheimer’s drugs do. However, experts still need to show evidence that it is safe and effective to take.
Acetyl – L – carnitine, an amino acid, is also shown to help patients with Alzheimer’s disease and suffering from memory problems. It may even provide more benefits to those who are already on the early onset of the disease.
Vitamin E is not only good for the skin, but is also effective in slowing down the progression of Alzheimer’s disease. Although it may not contribute to decreasing the risk of developing the disease, it is still an affordable means of dealing with Alzheimer’s. Caution should be taken however, as taking in high doses of the vitamin can also result to death. So before taking the said supplement, it will be better if you consult with your doctor first.